Yoga for Stress and Anxiety

Get into a Peaceful Yoga Routine // Stress and Anxiety Relief 🧘🏽‍♀️


During the quarantine, we have been given a lot of extra time for self-care!

There is a lot of uncertainty at the moment and it can cause you to feel anxious and stressed very easily..

We hold onto all that tension in our pelvic and lower back area, so a little routine like this can help you get rid of that very easily!





Because we believe a happy and healthy life starts with a great routine, we made one especially for you to follow along too!

Our 21-day meditation and yoga routine is now available on routinr, so you can practice in the safety of your own home!


Click the link to get into a peaceful routine and download our free plant-based cookbook while you’re at it!


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