Sun Salutation A for Beginners

Surya Namaskara also known as Sun Salutations is a great way to start your day with!☀️ ⠀ Sun salutation consist of 12 flowing steps and has the perfect combination of postures that stimulates and tones your whole body. It will not only increase your strength, but also your overall flexibility. 🤸🏾‍♀️

Besides the physical benefits you can see these steps as a moving meditation which will help you increase awareness and keep your mind calm. If you are new to yoga, sun salutations are a great way to start with yoga practice with! 🧘🏽‍♀️

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