You only need 5 seconds // 2 minute Breathing Exercise
You only need 5 seconds to ground yourself! Whenever you feel a sudden wave of anxiety coming over you try this easy to remember breathing technique to blow off any negativity
•• Try it with me! Just follow along 5️⃣ Inhaling for 5 counts 5️⃣ holding the breath for 5 counts 5️⃣ Exhaling for another 5 counts 5️⃣ Holding 5 seconds before the next #inhale And repeat! •• ⠀ Counting your breath helps calm down the mind and improves your concentration Follow along to our guided meditation on the app!