A good night sleep can improve your health in many ways! ⠀
You already know that sleep affects your mood, but did you know sleep helps the body repair, regenerate and recover. ⠀ During your sleep, your body is working on the repair of your blood vessels. A good night rest reduces inflammation, stress and can actually help you prevent feelings of depression and anxiety. So make sure you get more than enough!
Follow along to this breathing exercise before you go to bed and improve your sleep // Save for Later 🛌✨ ⠀
Follow along to the meditation in the app and learn how you can use your breath, connect to it and experience stillness in the body and mind.