1 Minute Body Scan Meditation

A bodyscan is a simple way to connect with your body! In one minute you can learn so much about yourself, your body and become aware of the tension you are holding in your body🧘🏽‍♀️ ⠀ Doing this easy meditation has helped me become best friends with my body again! I learned to control my pain, by listening to my body!😌 ⠀ If you’re suffering from chronic pain, try this meditation for 5-15 minutes every day and you’ll be able to release pain more easily🌿










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